9/8/2013 0 Comments September 08th, 2013 All Natural Sleep Supplements. Melatonin can be found in milk, turkey or chicken. And Gaba is also good for the eyes and brain while it induces a relaxed state of being. Magnesium also helps the heart. And Collagen is not only good for the skin but it also helps the knees and joints. All of them are vitamins or supplements which also induce sleep or relaxation. Lastly we have Valerian root which is an herb but it is not addicting and it is the root that is used medically to make the pill Valium. All of these will help you to get a good nights sleep while promoting your overall good health. Jujube and Wild Lettuce are two more all natural sleep aids that I learned about from Dr. Oz.
0 Comments
Leave a Reply. |
AuthorPublished Author, Mother of Four Adult Children, Jesus owns my heart~ CategoriesAll All Natural Amino Acids Fruits Gourmet Tea Grains Health Healthfood Healthfoods Health Foods Healthy Foods Homeopathic Hormones Minerals Natural Healing Natural Remedies Nutrition Nuts Raw Foods Raw Vegetables Seeds Supplements Teas Vitamins Whole Foods |