All Natural Sleep Supplements. Melatonin can be found in milk,
turkey or chicken. And Gaba is also good for the eyes and brain while
it induces a relaxed state of being. Magnesium also helps the heart.
And Collagen is not only good for the skin but it also helps the knees
and joints. All of them are vitamins or supplements which also induce sleep or relaxation.
Lastly we have Valerian root which is an herb but it is not
addicting and it is the root that is used medically to make
the pill Valium. All of these will help you to get a good
nights sleep while promoting your overall good health. Jujube and Wild Lettuce are two more all natural sleep aids that I learned about.
Published Author, Mother of Four Adult Children, Jesus owns my heart~
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